A little over two-thirds of diabetics require prescription medication for hypertension or have blood pressure readings higher than 130/80 mm Hg. Here are some simple diabetes prevention tips.
Diabetes patients are twice as likely to have high blood pressure as non-diabetics, which, if uncontrolled, can result in heart disease and stroke. According to reports, a person with diabetes and high blood pressure are four times more likely to develop heart disease than someone who does not have either condition because roughly two-thirds of people with diabetes have blood pressure that is higher than 130/80 mm Hg or require prescription medication for hypertension.
Diabetes Prevention Tips
Dr Nikhil Parchure, Director of Cardiology at Medicover Hospitals in Navi Mumbai, stated in an interview with HT Lifestyle that diabetes affects arteries, making them targets for hardening, also known as atherosclerosis. If untreated, this might cause high blood pressure, which can cause consequences like blood vessel damage, a heart attack, and renal failure.
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He clarified that those with high blood pressure are more prone than those with normal blood pressure readings to:
- Coronary artery disease or heart disease
- Strokes
- Hardening of the arteries in the legs and feet is a defining feature of peripheral vascular disease.
- cardiac arrest
How is diabetes connected to heart attack?
Diabetes and hypertension regularly coexist and may have some same causes, according to Dr Nikhil Parchure. Here are a few cases:
- sedentary behaviour coupled with a high-calorie intake
- Obesity
- Oxidative stress and inflammation
- glucose sensitivity
Can diabetes produce hypertension?
In response, Dr Nikhil Parchure said that a diabetic either lacks Trusted Source insulin or insulin is inefficient. The hormone insulin is what enables the body to break down and use the glucose from food as fuel. As a person’s insulin sensitivity increases, glucose cannot enter their cells to produce energy and instead builds up in the bloodstream. Blood sugar levels that are too high can harm a variety of tissues and organs, including those that control blood pressure. Blood pressure may rise because of damage to the kidneys and blood vessels, for instance.
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How to prevent diabetes and high blood pressure?
According to Dr Nikhil Parchure, several lifestyle changes can lower blood pressure. Almost all are dietary, although regular exercise is also encouraged. The majority of doctors advise walking for 30 to 40 minutes each day, although any cardiovascular exercise is beneficial for your heart. He advised undertaking at least one of the following actions:
- 150 minutes per week of moderate-intensity exercise
- 75 minutes per week of vigorous exercise
- a mix of vigorous and moderate exercise each week
The health professional emphasised that physical activity not only lowers blood pressure but also strengthens the heart muscle. Additionally, reducing arterial stiffness could be beneficial. Although it happens as people age normally, type 2 diabetes typically accelerates this process. You can regulate your blood sugar better with exercise. Diabetes patients have a variety of nutrition options. The choices that can be kept up for a lifetime are the most beneficial. The DASH (Dietary Approaches to Stop Hypertension) diet is one eating regimen that was created specifically to aid in lowering blood pressure.
Diabetes patients should work to keep their blood pressure under control, he said in conclusion. One of several risk factors that might increase your likelihood of developing heart disease, a stroke, and other complications is high blood pressure (hypertension). If feasible, the diabetes prevention tips also involve reducing risky lifestyle choices. For many diabetics, taking medication will help them manage their blood pressure.
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