Buttermilk after meals in the summer can do wonders for your gut health by improving digestion and avoiding acidity.
The best stomach treats as summer approaches is a glass of buttermilk, whether basic or flavored. It not only aids in better digestion but also helps to avoid acidity when consumed after lunch or dinner. This miraculous beverage is a by-product of the procedure used to create butter from cream. It can maintain optimal gut health when the temperature increases and is bursting with probiotic benefits.
Buttermilk can be consumed plain or with the addition of seasonings like pepper, coriander powder, kala namak, and dried ginger to increase its health benefits. It makes sense that buttermilk has been used as a traditional Ayurvedic treatment for gut-related problems for thousands of years.
Buttermilk, a rich source of calcium, potassium, and vitamin B12, also contains lactic acid, which has antibacterial qualities and may support the immune system. Since that it is a low-calorie snack packed with nutrients, it might also help you on your weight loss quest. Buttermilk is a healthy summertime beverage because it contains potassium and other electrolytes that aid the body’s fluid equilibrium.
Benefits of Buttermilk
“A great source of the protein your body needs to develop strong muscles, skin, and bones is buttermilk. Moreover, it has more calcium, vitamin B12, and potassium than milk while having fewer calories. Every time of day can be used to make buttermilk “says Palki Chopra, the founder of Bits and a weight loss expert. Nutritious.
Palki Chopra, the founder of Bits and a weight loss expert. Nutritious.
According to Chopra, drinking buttermilk after meals has many fantastic advantages.
Enhances Digestion
For our digestive system, it is a blessing. Buttermilk’s beneficial bacteria and lactic acid aid digestion and boost metabolism.
Handles IBS
The acid in buttermilk assists with digestion and helps to empty your stomach. Consuming regularly can delay the onset of several digestive disorders, including irritable bowel syndrome.
Avoids Acidity
Buttermilk can help neutralise acidity. Adding seasonings like dried ginger or pepper can enhance its qualities and reduce acidity.
Helps with acid reflux
It has a cooling impact on the body, especially on the digestive system, and it lessens acid reflux-related stomach lining irritation.
Increases immunity
A healthy gut is a basis for a strong immune system, and buttermilk promotes the development of good gut flora, which benefits everything from digestion to immunity.
FAQs
How does buttermilk help in building immunity?
A healthy gut is a basis for a strong immune system, and buttermilk promotes the development of good gut flora, which benefits everything from digestion to immunity.
Also Read | Intestinal Parasites and Their Symptoms
