Can you avoid weakness by eating one apple a day?

A balanced diet is essential for preserving general health avoid weakness by eating one apple a day, especially as we age. According to recent studies, eating foods high in flavonols will help prevent the weakness that comes with ageing.

The anticancer, antioxidant, anti-inflammatory, and antiviral effects of flavonols have been demonstrated in earlier research. The protection they provide against cardiovascular and neurological diseases is also well recognised. In particular, green vegetables, apples, onions, broccoli, and berries are rich in these nutritional components.

Apples and blackberries are examples of plant-based foods that may reduce the risk of frailty, according to a recent study that was published in the American Journal of Clinical Nutrition.

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Around 10% of adults over 65 suffer from fragility. Frailty frequently manifests as persistent tiredness, unplanned weight loss, and strength loss. The condition increases the risk of death, hospitalisation, disability, falls, and fractures.

According to experts, consuming enough calories and getting the appropriate sort of nutrients helps stave off weakness. While limiting added sugars, saturated fats, and salt, they advise include fruits, vegetables, and healthy proteins in the diet.

The most recent study emphasises flavonols’ function in preventing frailty. According to research, the likelihood of becoming feeble is significantly decreased for every 10 mg of flavonol consumed, which is the same as eating one apple.

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The ancient adage, “An apple a day keeps the doctor (or infirmity) away, may have some truth. Our research suggests that the risk of frailty was lowered by 20% for every 10 mg increase in daily flavonol consumption. Since one medium-sized app-le offers roughly 10 mg of flavonols, people may easily ingest 10 mg of flavonols daily, the researchers stated.

Quercetin, a kind of flavonol found in apples and blackberries, was shown by researchers to be particularly effective at avoiding frailty.

“Higher flavonol consumption (one of the flavonoid subclasses) was related with a decreased risk of developing frailty, despite the fact that there was no significant correlation between total flavonoid intake and frailty. The flavonoid that was specifically associated most strongly with preventing frailty was increased quercetin consumption. This information shows that certain subclasses of flavonoids may be more effective as a dietary approach for preventing frailty, according to a news statement from the researchers.


What happens if I eat 1 apple everyday?

A healthy heart is supported by consuming one medium apple daily, which may also help reduce blood pressure, cholesterol, and inflammation. When you can, eat the peel since it contains fibre and polyphenols that are good for the heart. Apples can make your lungs stronger.

How many apple one should eat a day?

Apples, which are high in fibre and substances known as polyphenols, are said to help decrease “bad cholesterol” by experts. According to study, eating two apples a day can lower cholesterol and stave against heart disease.

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Riya Kapoor

Riya Kapoor writes about lifestyle, entertainment, news and gadgets. She has been in this industry for almost 4 years now. She is a graduate from Delhi University with English Hons and had deep connection with writing since her childhood.

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