Summer is almost approaching, and when the temperature rises, people typically hunt for reviving substitutes for their normal cup of sweat-inducing tea. In the summer, it is best to choose teas with cooling elements that can also help regulate your body temperature.
Due to a flavonoid called catechins, which speeds up metabolism and facilitates efficient fat breakdown in the body, tea provides several health benefits. Numerous types of tea are rich in antioxidants and natural herbs, which can also aid in weight loss and efficient fat-burning. Tea can help you lose a very tiny amount of weight when combined with other weight-loss strategies, according to studies, so don’t count on it alone to help you slim down.
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Summer Tea Recipes
Here are some summertime healthy tea options that will hasten your weight loss.
Tea with watermelon rinds
“A fresh watermelon rind tea is a fantastic option for weight loss. Being hydrated, low in calories, and high in fibre, watermelon is a great fruit choice for weight loss. The rind is typically discarded, but it has plenty of minerals and may be utilised to make a tasty and nutritious tea “says Rayansh Thakur, a certified nutritionist, fitness expert, and athlete.
The recipe for this energising tea was also provided by Thakur.
- Cutting the green skin off the rind and breaking it into little pieces are the first steps in making watermelon rind tea.
- Until the water gets a light shade of pink, boil the rind in a pot of water for 10 to 15 minutes. For added flavour and health advantages, you can also add fresh mint leaves.
- Remove the watermelon rind and mint leaves from the tea when it has brewed, then let it cool to room temperature. To make it a cool summer beverage, add ice cubes.
Watermelon rind tea’s advantages
“It has few calories and lots of antioxidants, which might speed up metabolism and help you lose weight. This tea not only aids in weight loss but also makes excellent use of the complete watermelon instead of just the rind. Also, it’s a distinct and energising choice that you won’t find in most tea recipes on the internet “Thakur explains.
Some types of tea that you might try this summer are recommended by Yash Agarwal, fitness trainer, nutritionist, and founder of Yash Fitness.
Green tea includes beneficial bioactive substances that may enhance cognitive function, boost fat burning, and give the body antioxidants that may reduce the risk of several malignancies. In addition, green tea may delay the ageing of the brain, lessen bad breath, stop type 2 diabetes, and lower the risk of cardiovascular disease.
As the name implies, blue tea is a beverage prepared from the blossoms of the Clitoria ternatea plant and has a strong blue hue. This medicinal shrub, which is native to South East Asia, is also known by the common names butterfly pea, Kordofan pea, blue pea, aparajitha, and Asian pigeonwings.
Due to the excellent health benefits, it offers, like aiding weight loss, cleansing the body, calming the mind, enhancing skin texture, and enhancing hair development, blue tea has been a hot culinary trend in recent years.
When served chilled, blue tea’s outstanding nutritional profile makes it a fantastic beverage for weight loss as well as a cool beverage to sip. Like green tea, blue tea is entirely herbal, naturally caffeine-free, and a potent source of antioxidants. The catechin epigallocatechin gallate, as well as a variety of immune-stimulating and anti-inflammatory substances such as flavonoids, tannins, and polyphenols, are present in substantial concentrations in it.
Herbal teas come in a wide variety, each with special advantages. Among the most well-liked herbal teas are:
Chamomile tea: It helps to increase sleep and relaxation, lower tension, and lessen menstruation discomfort and muscular spasms.
Rooibos tea: It raises good cholesterol while lowering bad cholesterol, and it improves blood pressure and circulation. Moreover, it promotes healthy skin, strong hair, and allergy relief.
Menthol, a component in peppermint tea, can treat motion sickness, irritable bowel syndrome, and constipation as well as calm an upset stomach. This particular tea kind also provides relief from migraines and tension headaches.
Ginger tea: It relieves osteoarthritis-related joint pain as well as morning sickness, chronic indigestion, and other gastrointestinal disorders.
Hibiscus tea: It reduces blood pressure and lipid levels, enhances the general health of the liver, can ward off cravings for harmful sweets, and possibly prevents kidney stone formation.