Written by Sara Smith
One of the core Benefits of Yoga for Skin involves controlled breathing and specific poses that stimulate blood flow throughout the body.
Stress is a major culprit behind various skin issues, including acne, wrinkles, and dullness.
Yoga incorporates a range of twisting and bending poses that aid in detoxifying the body.
Hormonal imbalances can wreak havoc on the skin, triggering acne, oiliness, and even premature ageing.
Yoga’s relaxation techniques, including meditation and deep breathing, help calm the mind and promote better sleep patterns.
Proper posture prevents the development of tension and stress in the muscles, which can translate to fewer lines and wrinkles over time.