A type of protein called gluten, which is present in grains like wheat, rye, and barley, can irritate your gut and cause allergic reactions. The top 10 gluten free lunch recipes are listed below for you to try at home.
Gluten Free Recipes
Ragi Roti
Chappatis may be made quickly and easily with ragi, which are gluten-free and high in calcium. To give it a flavour boost, stuff it with finely chopped seasonal vegetables. The ingredients for this Indian bread include ragi flour, carrots, and mild spices. accompanied by a sabzi of your choosing, or you can serve ragi roti with chutney, dahi, or pickle as a lunch meal.
Mushroom Brown Rice
Brown Rice instead of white is healthier because the bran preserves all the nutrients that are normally lost during processing. This flavorful, quick rice meal just takes 30 minutes to prepare.
Chicken Quinoa Biryani
This biryani, which is cooked with quinoa and tender chicken bits, is a protein-rich meal that will keep you full until dinner. Quinoa is well known for being high in fibre, low in calories, and for keeping you satisfied for a long time. This gently flavoured chicken quinoa biryani is ideal for a quick lunch.
Jowar Tacos With Spicy Chicken Filling
In addition to being completely gluten-free, jowar is a powerhouse of other necessary vitamins, antioxidants, and minerals and has a whopping 22 grammes of protein per cup.
Ragi Dosa
This dosa is absolutely tasty, quick, and simple to make! Ragi dosa is not only gluten-free but also high in iron, calcium, and other minerals, as well as a good amount of fibre.
Vegan Zucchini Pasta
Gluten-free vegan zucchini pasta is an example of a delectable and nutritious recipe. Sounds intriguing, doesn’t it? The recipe is suitable for weight loss in addition to being gluten-free.
Green Chilly And Mango Risotto
Risotto might be a welcome change from your typical lunch fare. An intriguing mooli and raw mango salad are served as a garnish with rice that has been rolled in various veggies, herbs, and flavours. This recipe, which is loaded with the acidic flavour of raw mangoes, is ideal for summer.
Kuttu Ka Dosa
Buckwheat, also known as kuttu, is a traditional Navratris component and is gluten-free. You can use it to quickly prepare this dosa for a lunchtime South Indian meal. Here, the filling is made with arbi rather than the standard masala aloo.
Avial With Red Rice
A typical South Indian meal from Kerala is avail. Served with the customary southern red rice, this summery stew is light and packed with vegetables and is prepared with coconut oil and mustard seeds.
Sabudane Ki Khichdi
Another wonderful gluten free ingredient that is frequently used during the fasting period of Navratri, but why should we have to limit its use to only special occasions? The all-year-round availability of sabudana makes it simple to make this filling khichdi for lunch.
FAQs
How to prepare Avial with red rice?
Served with the customary southern red rice, this summery stew is light and packed with vegetables and is prepared with coconut oil and mustard seeds.
How to prepare Mango Risotto?
An intriguing mooli and raw mango salad are served as a garnish with rice that has been rolled in various veggies, herbs, and flavours.
